Unoziva Chii Mukati Yekuwedzera Capsules?

Zviri mukati mekuwedzera capsules zvinogona kusiyana zvakanyanya zvichienderana nechigadzirwa chaicho uye kushandiswa kwayo. Nekudaro, akawanda ekuwedzera macapsules ane imwechete kana anopfuura eanotevera marudzi ezvigadzirwa:

1. Mavhitamini: Mazhinji ekuwedzera ezvekudya ane mavhitamini, ari ega kana musanganiswa. Mavhitamini akajairika anowanikwa mune ekuwedzera capsules anosanganisira vhitamini C, vhitamini D, vhitamini E, vhitamini B yakaoma (semuenzaniso, B1, B2, B3, B6, B12), uye vhitamini A, pakati pevamwe.
2. Zvicherwa: Zvicherwa zvakakosha zvinovaka muviri izvo muviri unoda muhushoma kune akasiyana mabasa emuviri. Supplement capsules inogona kunge iine zvicherwa zvakaita secalcium, magnesium, zinc, iron, selenium, chromium, uye potassium, pakati pevamwe.
3. Herbal Extracts: Mishonga yemishonga inogadzirwa kubva kumiti yakasvibirira kana botanicals uye inowanzoshandiswa kune avo vanonzi hutano hwakanaka. Supplement capsules inogona kunge iine herbal extracts senge ginkgo biloba, echinacea, ginger, garlic, turmeric, green tea, uye saw palmetto, pakati pevamwe.
4. Amino Acids: Amino acids ndiwo anovaka mapuroteni uye anoita mabasa akasiyana-siyana mumuviri. Supplement capsules inogona kunge iine amino acids akadai seL-arginine, L-glutamine, L-carnitine, uye branched-chain amino acids (BCAAs), pakati pevamwe.
5. Enzymes: Enzymes mamorekuru ehupenyu anokonzeresa maitiro ebiochemical mumuviri. Supplement capsules inogona kunge ine digestive enzymes senge amylase, protease, lipase, uye lactase, iyo inobatsira kuputsa makabhohaidhiretsi, mapuroteni, mafuta, uye lactose, zvichiteerana.
6. Probiotics: Probiotics mabhakitiriya anobatsira anokurudzira hutano hwekudya uye immune function. Supplement capsules inogona kunge iine probiotic strains seLactobacillus acidophilus, Bifidobacterium bifidum, Lactobacillus plantarum, uye mamwe, ayo anobatsira kuchengetedza hutano hwehutumbu microflora.
7. Mafuta eHove kana Omega-3 Fatty Acids: Mafuta ehove ekuwedzera ndiwo anowanikwa kune omega-3 fatty acids, ayo akakosha mafuta akave akabatana neakasiyana hutano mabhenefiti, anosanganisira hutano hwemoyo, hunyanzvi hwekuziva, uye hutano hwekubatana.
8. Zvimwe Zvokudya Zvokudya Zvokudya: Supplement capsules inogonawo kuva nezvimwe zvinovaka muviri zvakadai se antioxidants (semuenzaniso, coenzyme Q10, alpha-lipoic acid), zvinyorwa zvezvirimwa (semuenzaniso, mbeu yemazambiringa, cranberry extract), uye zvakakosha zvekudya (semuenzaniso, glucosamine, chondroitin sulfate. )

Izvo zvakakosha kuti uzive kuti kuumbwa uye mhando yekuwedzera capsules inogona kusiyana pakati pezvigadzirwa nemhando. Zvinokurudzirwa kusarudza zvekuwedzera kubva kune vane mukurumbira vagadziri vanoomerera kune yakanaka yekugadzira maitiro (GMP) uye kuedzwa yechitatu-bato yemhando uye kuchena. Pamusoro pezvo, vanhu vanofanirwa kubvunzana nenyanzvi yezvehutano vasati vatanga chero chirongwa chitsva chekuwedzera, kunyanya kana vaine hutano hwakadzika kana vari kutora mishonga.