Musiyano we organic calcium uye inorganic calcium

Musiyano uripo pakati peorganic calcium uye inorganic calcium uri muchimiro chavo chemakemikari, sosi, uye bioavailability. Heino kupatsanurwa kwekusiyana kwezviviri izvi:

Organic Calcium:

1. Chemical Nature:
   • Organic karusiyamu makomisheni ane kabhoni-hydrogen zvisungo uye anobva kune zvipenyu kana zviwanikwa.
   • Mienzaniso inosanganisira calcium citrate, calcium lactate, uye calcium gluconate.
2. Kwakabva:
   • Organic calcium inowanzo kutorwa kubva kune zvinomera-based foods, senge mashizha emashizha (kare, sipinashi), nzungu, mbeu, nemimwe michero.
   • Inogona zvakare kuwanikwa kubva kumhuka-yakavakirwa masosi senge zvigadzirwa zvemukaka (mukaka, chizi, yogati) uye hove dzine mapfupa anodyiwa (sardines, salmon).
3. Bioavailability:
   • Organic calcium komisheni kazhinji ine yakakwira bioavailability kana ichienzaniswa neinogadzika masosi, zvichireva kuti inokurumidza kunyudzwa uye kushandiswa nemuviri.
   • Kuvapo kweorganic acids (semuenzaniso, citric acid, lactic acid) mumisanganiswa iyi inogona kuwedzera kunyura kwecalcium muura.
4. Mabhenefiti ehutano:
   • Organic calcium inobva kumiti-based sources inowanzouya nemamwe mabhenefiti ehutano, akadai sevhithamini, mamineral, antioxidants, uye fiber yekudya.
   • Kushandisa organic calcium-rich chikafu sechikamu chekudya kwakaringana kunotsigira hutano hwese hwemapfupa, kushanda kwemhasuru, kutapurirana kwetsinga, uye mamwe maitiro emuviri.

Inorganic Calcium:

1. Chemical Nature:
   • Inorganic calcium compounds inoshaya kabhoni-hydrogen zvisungo uye inowanzogadzirwa nemakemikari kana kutorwa kubva kune zvisiri zvipenyu.
   • Mienzaniso inosanganisira calcium carbonate, calcium phosphate, uye calcium hydroxide.
2. Kwakabva:
   • Inorganic calcium inowanzowanikwa mumamineral deposits, matombo, mabhomba, uye geological formations.
   • Iyo zvakare inogadzirwa zvakanyanya sechikafu chekuwedzera, chikafu chekuwedzera, kana maindasitiri musanganiswa kuburikidza nemakemikari maitiro.
3. Bioavailability:
   • Inorganic calcium komisheni kazhinji ine yakaderera bioavailability kana ichienzaniswa neyakagadzika masosi, zvichireva kuti haina kunyatso kunyudzwa uye kushandiswa nemuviri.
   • Zvinhu zvakadai sekunyungudika, saizi yechikamu, uye kudyidzana nezvimwe zvinodyiwa zvinogona kukanganisa kutorwa kweinorganic calcium.
4. Mabhenefiti ehutano:
   • Nepo inorganic calcium supplements inogona kubatsira kuzadzisa zvinodiwa zvezuva nezuva calcium, inogona kusapa iwo mabhenefiti ezvekudya senge organic masosi.
   • Inorganic calcium inogona kushandiswa mumhando dzakasiyana dzemaindasitiri, senge kusimbiswa kwechikafu, kurapwa kwemvura, mishonga, uye zvekuvakisa.

• Organic calcium inotorwa kubva kune zvakasikwa masosi, ine kabhoni-hydrogen zvisungo, uye inowanzo wedzera bioavailable uye inovaka muviri kana ichienzaniswa neinorganic calcium.
• Inorganic calcium, kune rumwe rutivi, inogadzirwa nemakemikari kana kutorwa kubva kune zvisiri zvipenyu, inoshaya kabhoni-hydrogen zvisungo, uye inogona kunge ine yakaderera bioavailability.
• Ose ari maviri organic uye inorganic calcium anoita basa rakakosha mukusangana nekudya kwecalcium zvinodiwa, kutsigira hutano hwemapfupa, uye kuzadzisa akasiyana maindasitiri ekushandisa. Nekudaro, kudya kudya kwakaringana kwakapfuma mune organic calcium masosi kunowanzo kukurudzirwa kune hutano hwakanyanya uye hutano.